Yoga exercise activity held at HS Bashat Zone Chenani in the school premises. The Headmaster of HS Bashat delivered a lecture on Yoga sessions and the benefits of yoga sessions in our daily life. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Daily yoga practice has many great benefits! It helps keep us grounded, centred, balanced, flexible, strong, calm, clear-headed, focused, relaxed, happy, healthy, and free from stress and anxiety. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
