International Yoga Day has been adopted under the agenda of ‘Global Health and Foreign Policy’.The increasing number of mental and physical issues among the millennials is an indication that we need to practice something that heals our body and mind. One such holistic physical activity that you can indulge in is Yoga. The term ‘Yoga’ is derived from the Sanskrit word ‘yuji’, which means union. The ancient practice is not only famous in India but has gained recognition all over the world. Whether you need to lose weight, get glowing skin, or increase your level of concentration, Yoga is the answer to all your problems. 21st June is celebrated as International Yoga Day around the world.
Yoga asanas can help in reducing chronic pain, headaches, arthritis, and lower back pain. Yoga is also helpful in lowering blood pressure and reducing insomnia. Yoga is beneficial for people suffering from lifestyle diseases and fitness disorders. Some of the other physical benefits of yoga are:
- Protection from injury
- Better flexibility
- Increased muscle strength and tone
- Maintains weight
- Better athletic performance
- Balances metabolism